The benefits of regular exercise
Improved physical health: Regular exercise helps reduce the risk of chronic diseases such as heart disease, diabetes and certain types of cancer.
Mental well-being: Exercise releases endorphins, which act as natural mood enhancers. Physical activity can also reduce stress and anxiety.
Better sleep quality: People who exercise regularly report better sleep quality.
Weight management: Exercise helps burn calories and boost metabolism.
Social benefits: Through sport you can meet new people and become part of a community.
